Cooking is Therapy for the Soul

I don’t know about you but cooking is one of my favorite things to do, I’m a regular ole house wife these days (said with a huge smile across my face, cause I really love it). From the planning and prep to the cooking and enjoying, it is such a stress relieving activity. I found a great article called Kitchen Therapy: Cooking Up Mental Well-Being, it’s a short but good read that touches on the mental benefits of cooking!d5632f03476de17a0393b20961d930d2

I must admit that I was really great about planning out our meals during our first year of marriage, but that second year not so much. When we lived in California, I use to get out the cook books and plan two weeks worth of meals and write out all the ingredients I needed from the store for my grocery run. When we moved to North Carolina, I started Continue reading